Cycle Groove!!!

Whoever said that exercise is an elixir was telling an eternal truth! There is nothing like dragging yourself out of your warm bed and going for a ride. The expending of energy in the AM can do amazing things to you! I love this committment I have made to myself to get my body back to the epitome of health! By the time I got back home, my entire body was tingling! I love this feeling :-). That feeling gives you power, you feel like everything and anything is possible and that is why it is the best way to start the day. I have another mission, to get Lupita Nyongo arms, been lifting my 4kg dumb bells five times a week, nothing yet but am sure I will begin to see some definition in another month!So, green tea and a fruit breakfast down, am off to contend with the traffic madness that is Nairobi City?! When will we ever be able to get anywhere in time in this City? How does one take 3.5hours to traverse 10km? and it is not like there has been an earthquake that has destroyed the road, it is simply lack of management, when are we going to get the system right? One thing is for sure as much as we abhor traffic cops and their corrupt tendancies, we need them to coordinate traffic in our town. Lovely day folks.